The race, in three figures
The race, in words
Cindy Ho finished 161st of 230 women in the Open division at Melbourne 2023, in 1:38:26.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the sled pull, 3:37 behind the median. Paced to finish: the second half went 5:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:30v median +0:05
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Block 02 8:28Running 2 5:31v median +0:03
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Block 03 16:00Running 3 6:28v median +0:43
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Block 04 12:40Running 4 6:18v median +0:34
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Block 05 11:32Running 5 5:46v median −0:09
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Block 06 8:37Running 6 5:53v median −0:02
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Block 07 11:06Running 7 5:44v median −0:04
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Block 08 12:13Running 8 7:19v median −0:05
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.