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Athlete Germany

Sara Khalid

Sara Khalid has raced HYROX 6 times since 2025, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 59:37 at Cologne 2026, a top-10% finish: 4th of 311 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
59:37
Cologne 2026
Individual Pro · Women
1:14:18
Poznan 2025
Doubles Pro · Women
1:00:24
Berlin 2026

Progress against the field

Between Hamburg 2025 and Cologne 2026, Sara Khalid and Chris Genning lost 1:45 to the field.

The clock says 1:24 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:00:24 PB
    5/139
    Beat 96%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    59:37 PB
    4/311
    Beat 99%
    ↑ 196 days after Hamburg 2025, with Chris Genning 1:45 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 3:09 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:14:18 PB
    24/133
    Beat 82%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:01:01
    17/711
    Beat 98%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    59:38
    19/774
    Beat 98%
  6. World Championships
    Date unknown
    Individual Pro · Women
    1:16:59
    317/470
    Beat 33%

Personal bests, by station

3:44
Barcelona 2025
1:55
Hamburg 2025
2:39
Cologne 2026
2:06
Barcelona 2025
3:58
Barcelona 2025
1:30
Barcelona 2025
2:42
Berlin 2026
3:11
Berlin 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:44
50m Sled Push
6:17 1:55
50m Sled Pull
7:06 2:39
80m Burpee Broad Jump
4:14 2:06
1000m Row
5:12 3:58
200m Farmers Carry
2:08 1:30
100m Sandbag Lunges
4:07 2:43
Wall Balls
5:36 3:33