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Athlete United Kingdom

Niamh Conway

Niamh Conway has raced HYROX 9 times at 6 events since 2024, in 5 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:20:11 at Malaga 2026, 58th of 329 women, faster than 82% of the field. On the clock, that is 7:36 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:20:11
Malaga 2026
Doubles Open · Women
1:12:54
Bilbao 2025
Doubles Open · Mixed
1:10:25
Glasgow 2026
Doubles Pro · Women
1:15:40
Glasgow 2025

Progress against the field

Niamh Conway has gained 2:37 on the field from Dublin 2024 to Malaga 2026.

The clock says 7:36 faster, but the races themselves got 4:59 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Malaga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:20:11 PB
    58/329
    Beat 82%
    ↑ 36 days after Glasgow 2026 0:40 better than the field Why ↓

    2:02 faster on the clock, and the race was 1:22 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:07:47
    29/119
    Beat 76%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:10:25 PB
    184/1198
    Beat 85%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:22:13
    170/1084
    Beat 84%
    ↑ 119 days after Dublin 2025 1:01 better than the field Why ↓

    The race was 0:52 slower for everyone and the clock still says 0:09 faster: 1:01 gained on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:22:22
    99/423
    Beat 77%
    ↑ 362 days after Dublin 2024 0:56 better than the field Why ↓

    0:56 better than the field: 5:25 faster on the clock, against 4:29 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:42:19
    920/1051
    Beat 13%
  7. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:15:40 PB
    32/96
    Beat 67%
  8. Bilbao
    15 Feb 2025
    Doubles Open · Women
    1:12:54 PB
    32/252
    Beat 87%
  9. Dublin
    15 Nov 2024
    Individual Open · Women
    1:27:47
    181/548
    Beat 67%

Personal bests, by station

3:51
Glasgow 2026
1:53
Bilbao 2025
2:41
Glasgow 2026
2:22
Glasgow 2026
4:28
Glasgow 2026
1:34
Bilbao 2025
2:25
Bilbao 2025
3:55
Bilbao 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:21
50m Sled Push
3:04 1:53
50m Sled Pull
5:08 3:41
80m Burpee Broad Jump
7:42 3:03
1000m Row
5:50 4:50
200m Farmers Carry
2:29 1:34
100m Sandbag Lunges
4:36 2:25
Wall Balls
6:27 3:55