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Athlete United Kingdom

David Williams

David Williams has raced HYROX 11 times at 8 events since 2023, in 5 categories, most often the mixed Doubles Open (4). 1:20:13 at Berlin 2026 is the fastest of 4 in the mixed Doubles Open, 298th of 530 mixed teams. On the clock, that is 12:33 faster than the first of them, at Birmingham 2025, both times with Sarah-Jayne Williams.

Best finish, by category
Doubles Open · Mixed
1:20:13
Berlin 2026
Individual Open · Men
1:33:39
Cardiff 2026
Doubles Open · Men
1:10:57
London 2023
Doubles Pro · Men
1:26:00
Birmingham 2026

Progress against the field

From Birmingham 2025 to Rome 2026, the field gained 0:51 on David Williams and Sarah-Jayne Williams.

The clock says 2:27 faster, but the races themselves got 3:18 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Rome 2026

The biggest step was Birmingham 2025 → London Olympia 2026: 7:05 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sarah-Jayne Williams, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:26:00 PB
    460/476
    Beat 3%
  2. Birmingham
    31 Oct 2026
    Relay · Men
    55:04
    8/79
    Beat 90%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:34:54
    523/677
    Beat 23%
    ↑ 185 days after Cardiff 2026 2:58 worse than the field Why ↓

    1:15 slower on the clock in a race that was 1:43 faster for everyone: 2:58 lost to the field.

    Compare these two →
  4. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:30:19
    464/652
    Beat 29%
    ↑ 124 days after Berlin 2026, with Sarah-Jayne Williams 11:12 worse than the field Why ↓

    11:12 behind the field: 10:06 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  5. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:20:13 PB
    298/530
    Beat 44%
    ↑ 59 days after London Olympia 2026, with Sarah-Jayne Williams 3:16 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 2:19 faster: 3:16 gained on the field.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:33:39 PB
    632/913
    Beat 31%
    ↑ 189 days after Birmingham 2025 2:25 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  7. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:32
    518/887
    Beat 42%
    ↑ 153 days after Birmingham 2025, with Sarah-Jayne Williams 7:05 better than the field Why ↓

    7:05 better than the field: 10:14 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:17:48
    558/794
    Beat 30%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:32:46
    726/889
    Beat 18%
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:14
    1342/1821
    Beat 26%
  11. London
    26 Nov 2023
    Doubles Open · Men
    1:10:57 PB
    429/1003
    Beat 57%

Personal bests, by station

3:41
London 2023
1:46
London 2023
2:20
London 2023
2:00
London 2023
4:07
London 2023
1:25
London 2023
2:14
Manchester 2026
4:44
London 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:41
50m Sled Push
3:59 1:46
50m Sled Pull
5:43 2:20
80m Burpee Broad Jump
6:15 2:00
1000m Row
5:07 4:07
200m Farmers Carry
3:01 1:25
100m Sandbag Lunges
6:27 2:14
Wall Balls
10:42 4:44