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Athlete United Kingdom

Rachel Holland

Since 2025, Rachel Holland has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:25:40 at Birmingham 2025, 91st of 380 women, faster than 76% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:25:40
Birmingham 2025

Progress against the field

Rachel Holland has dropped 12:03 behind the field from Birmingham 2025 to Birmingham 2026.

The clock says 5:50 slower, but the races themselves got 6:13 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 338 days between Madrid 2025 and Birmingham 2026, cost 7:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:30
    263/552
    Beat 52%
    ↑ 338 days after Madrid 2025 7:57 worse than the field Why ↓

    2:16 slower on the clock in a race that was 5:41 faster for everyone: 7:57 lost to the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:29:14
    247/697
    Beat 65%
    ↑ 36 days after Birmingham 2025 4:06 worse than the field Why ↓

    4:06 behind the field: 3:34 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:25:40 PB
    91/380
    Beat 76%

Personal bests, by station

5:08
Birmingham 2026
2:38
Birmingham 2025
5:27
Madrid 2025
5:57
Birmingham 2025
5:16
Madrid 2025
1:50
Madrid 2025
4:30
Madrid 2025
6:31
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 5:08
50m Sled Push
3:23 2:38
50m Sled Pull
6:47 5:27
80m Burpee Broad Jump
6:55 5:57
1000m Row
5:23 5:16
200m Farmers Carry
1:57 1:50
100m Sandbag Lunges
4:54 4:30
Wall Balls
8:23 6:31