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Athlete United Kingdom

Karen Mcconnell

Karen Mcconnell has raced HYROX 10 times at 9 events since 2024, in 3 categories, most often the mixed Doubles Open (8). 1:02:20 at Katowice 2026 is the fastest of 8 in the mixed Doubles Open, 47th of 488 mixed teams and inside the top 10%. On the clock, that is 7:15 faster than the first of them, at Glasgow 2024, both times with John Mcconnell.

Best finish, by category
Doubles Open · Mixed
1:02:20
Katowice 2026
Doubles Pro · Women
1:14:10
Oslo 2025
Individual Open · Women
1:20:07
Glasgow 2025

Progress against the field

Karen Mcconnell and John Mcconnell have dropped 3:00 behind the field from Glasgow 2024 to Dublin 2025.

The clock says 4:09 faster, but the races themselves got 7:09 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025

368 days between Paris 2024 and Dublin 2025 is the longest gap compared here, and the second race was 2:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:04:14
    44/1051
    Beat 96%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:02:34
    38/477
    Beat 92%
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:02:20 PB
    47/488
    Beat 90%
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:06:52
    24/218
    Beat 89%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:31:53
    472/559
    Beat 16%
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:26
    40/401
    Beat 90%
    ↑ 368 days after Paris 2024, with John Mcconnell 2:31 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:14:10 PB
    26/75
    Beat 65%
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:07 PB
    169/830
    Beat 80%
  9. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:06:39
    30/664
    Beat 96%
    ↑ 252 days after Glasgow 2024, with John Mcconnell 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock, yet the race was 3:25 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:35
    90/850
    Beat 89%

Personal bests, by station

3:48
Paris 2024
1:27
Dublin 2025
2:56
Katowice 2026
0:05
Riga 2026
4:07
Paris 2024
1:28
Katowice 2026
3:06
Glasgow 2024
3:41
Paris 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:48
50m Sled Push
2:19 1:27
50m Sled Pull
3:56 2:56
80m Burpee Broad Jump
3:48 0:05
1000m Row
4:39 4:07
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
4:26 3:06
Wall Balls
6:31 3:41