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Athlete Ireland

Lauren Duffy

Lauren Duffy has raced HYROX 5 times in 2026, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:15:51 at Mechelen 2026, 332nd of 962 mixed teams, faster than 66% of the field. With Tim Kiernan both times, that is 3:28 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Mixed
1:15:51
Mechelen 2026
Doubles Open · Women
1:31:37
Cardiff 2026

Progress against the field

Lauren Duffy and Tim Kiernan have gained 2:26 on the field from Amsterdam 2026 to Mechelen 2026.

Over the same races everyone got 1:02 quicker, so 3:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    1:25:32
    311/477
    Beat 35%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:31:37 PB
    575/862
    Beat 33%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:15:51 PB
    332/962
    Beat 66%
    ↑ 64 days after Amsterdam 2026, with Tim Kiernan 2:26 better than the field Why ↓

    2:26 better than the field: 3:28 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Doubles Open · Women
    1:33:52
    597/687
    Beat 13%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:19:19
    597/1206
    Beat 51%

Personal bests, by station

4:06
Riga 2026
1:35
Riga 2026
2:40
Riga 2026
4:03
Riga 2026
4:29
Riga 2026
1:31
Riga 2026
3:31
Cardiff 2026
3:57
Riga 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:06
50m Sled Push
2:33 1:35
50m Sled Pull
4:39 2:40
80m Burpee Broad Jump
5:26 4:03
1000m Row
5:11 4:29
200m Farmers Carry
2:32 1:31
100m Sandbag Lunges
4:52 3:31
Wall Balls
4:55 3:57