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Athlete Singapore

Sandy Wong

Since 2024, Sandy Wong has raced HYROX 9 times at 8 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:55:48 at Incheon 2026, 216th of 272 women.

Best finish, by category
Individual Open · Women
1:55:48
Incheon 2026
Doubles Open · Mixed
1:27:41
Osaka 2026
Doubles Open · Women
1:39:42
Perth 2025

Progress against the field

From Singapore 2025 to Singapore 2026, Sandy Wong got 9:57 faster than the field.

The clock says 11:23 faster, but the races themselves got 1:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Incheon
    15 May 2026
    Individual Open · Women
    1:55:48 PB
    216/272
    Beat 21%
  2. Singapore
    3 Apr 2026
    Relay · Women
    1:27:11
    23/190
    Beat 88%
  3. Singapore
    3 Apr 2026
    Individual Open · Women
    2:00:35
    204/303
    Beat 33%
    ↑ 279 days after Singapore 2025 9:57 better than the field Why ↓

    9:57 better than the field: 11:23 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:27:41 PB
    343/615
    Beat 44%
  5. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:27:57
    264/442
    Beat 40%
  6. Perth
    5 Sep 2025
    Doubles Open · Women
    1:39:42 PB
    246/305
    Beat 19%
  7. Singapore
    28 Jun 2025
    Individual Open · Women
    2:11:58
    675/778
    Beat 13%
  8. Singapore Expo
    Date unknown
    Individual Open · Women
    2:07:09
    498/596
    Beat 16%
  9. Singapore
    Date unknown
    Individual Open · Women
    2:32:16
    303/312
    Beat 3%

Personal bests, by station

4:20
Shanghai 2025
1:53
Perth 2025
3:59
Osaka 2026
3:16
Osaka 2026
4:26
Osaka 2026
1:35
Osaka 2026
4:15
Osaka 2026
4:13
Perth 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:39 4:20
50m Sled Push
3:43 2:10
50m Sled Pull
9:48 3:59
80m Burpee Broad Jump
11:51 3:16
1000m Row
6:58 4:26
200m Farmers Carry
3:58 1:35
100m Sandbag Lunges
13:16 4:15
Wall Balls
11:33 4:22