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China / Shanghai 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sandy Wong & Alphonsus Ong — Shanghai 2025

Sandy Wong Alphonsus Ong
Mixed 45-49 n = 442
Finish · net time
1:27:57
+2:55 v median 1:25:02
Mixed
264/442
45-49
8/15
Field beaten
40%

The race, in three figures

Field beaten
29%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:21
v median
165/442
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
334/442
Rank

The race, in words

Sandy Wong & Alphonsus Ong finished 264th of 442 mixed teams in the Doubles Open division at Shanghai 2025, in 1:27:57.

A station race more than a running one: 51% of the field beaten on the stations, against 29% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:49
    v median +1:00
    1000m SkiErg 4:20
    v median −0:11
  2. Block 02 7:48
    Running 2 5:36
    v median +0:40
    50m Sled Push 2:12
    v median −0:14
  3. Block 03 10:17
    Running 3 5:47
    v median +0:37
    50m Sled Pull 4:30
    v median −0:01
  4. Block 04 9:45
    Running 4 5:50
    v median +0:39
    80m Burpee Broad Jump 3:55
    v median +0:28
  5. Block 05 10:30
    Running 5 5:39
    v median +0:18
    1000m Row 4:51
    v median −0:14
  6. Block 06 7:42
    Running 6 5:58
    v median +0:43
    200m Farmers Carry 1:44
    v median −0:07
  7. Block 07 11:05
    Running 7 6:03
    v median +0:47
    100m Sandbag Lunges 5:02
    v median +0:45
  8. Block 08 10:29
    Running 8 6:07
    v median +0:07
    Wall Balls 4:22
    v median −0:21

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:13
0:01 1:12
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:36
0:20 1:16
B4 · 80m Burpee Broad Jump
1:03
0:45 0:18
B5 · 1000m Row
1:21
0:23 0:58
B6 · 200m Farmers Carry
1:22
1:03 0:19
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 behind

Elsewhere

The board

Doubles Open · Mixed at Shanghai 2025

See this race on page 6
Other races by this team
Source Official
Event
Shanghai 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Mixed · n = 442