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Athlete South Korea

민규 방

민규 방 has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Relay (2). The only finish in the men's Individual Open is 1:00:44 at Incheon 2026, 2nd of 330 in the 30–34 age group.

Best finish, by category
Individual Open · Men
1:00:44
Incheon 2026

Every race

3 races · 2 events

  1. Incheon
    15 May 2026
    Relay · Men
    1:13:01
    131/218
    Beat 40%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:00:44 PB
    8/1100
    Beat 99%
  3. Seoul
    8 Nov 2025
    Relay · Men
    1:02:19
    23/90
    Beat 74%

Personal bests, by station

1000m SkiErg
3:50
Incheon 2026
50m Sled Push
2:24
Incheon 2026
50m Sled Pull
3:27
Incheon 2026
80m Burpee Broad Jump
3:37
Incheon 2026
1000m Row
4:14
Incheon 2026
200m Farmers Carry
1:43
Incheon 2026
100m Sandbag Lunges
3:07
Incheon 2026
Wall Balls
4:51
Incheon 2026