The race, in three figures
The race, in words
민규 방 took 2nd of 330 in the 30–34 age group at Incheon 2026, in 1:00:44.
The sled pull was the standout, 2:07 quicker than the median and 14th of 1,100. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:02v median −1:27
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Block 02 5:51Running 2 3:27v median −1:18
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Block 03 7:00Running 3 3:33v median −1:37
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Block 04 7:09Running 4 3:32v median −1:36
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Block 05 8:04Running 5 3:50v median −1:33
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Block 06 5:22Running 6 3:39v median −1:35
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Block 07 6:45Running 7 3:38v median −1:38
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Block 08 8:43Running 8 3:52v median −1:59
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.