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Athlete South Korea

Jinseok Heo

Since 2025, Jinseok Heo has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:14:51 at Incheon 2026, 197th of 1,100 men, faster than 82% of the field. That is 5:35 quicker on the clock than the first of them, at Seoul 2025.

Best finish, by category
Individual Open · Men
1:14:51
Incheon 2026
Doubles Open · Men
1:15:57
Osaka 2026
Individual Pro · Men
1:32:02
Shenzhen 2025

Progress against the field

Jinseok Heo has gained 4:13 on the field from Seoul 2025 to Incheon 2026.

Over the same races everyone got 1:22 quicker, so 5:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:14:51 PB
    197/1100
    Beat 82%
    ↑ 188 days after Seoul 2025 4:13 better than the field Why ↓

    4:13 better than the field: 5:35 faster on the clock, against 1:22 faster for everyone.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:15:57 PB
    215/748
    Beat 71%
  3. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:32:02 PB
    114/285
    Beat 60%
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:20:26
    257/702
    Beat 63%

Personal bests, by station

3:59
Osaka 2026
1:28
Osaka 2026
3:03
Osaka 2026
2:20
Osaka 2026
4:09
Osaka 2026
1:46
Osaka 2026
2:56
Osaka 2026
5:05
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:13
50m Sled Push
2:21 2:02
50m Sled Pull
4:49 3:54
80m Burpee Broad Jump
4:25 3:53
1000m Row
4:32 4:24
200m Farmers Carry
2:11 2:09
100m Sandbag Lunges
5:30 4:50
Wall Balls
5:06 5:05