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Athlete Canada

Dave Ryan

Dave Ryan has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:12:06 at Fort Lauderdale 2024, a top-10% finish: 23rd of 372 men. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:12:06
Fort Lauderdale 2024
Individual Pro · Men
1:24:57
Ottawa 2026
Doubles Open · Mixed
1:16:07
Toronto 2025

Progress against the field

Between Fort Lauderdale 2024 and Las Vegas 2025, Dave Ryan lost 8:31 to the field.

The clock says 6:39 slower, but the races themselves got 1:52 quicker for everyone.

Time ahead of the field Up is better
Fort Lauderdale 2024 Las Vegas 2025

The longest gap between two races compared here, 224 days between Fort Lauderdale 2024 and Toronto 2024, cost 3:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:34:25
    292/404
    Beat 28%
    ↑ 140 days after Ottawa 2026 13:45 worse than the field Why ↓

    13:45 behind the field: 9:28 slower on the clock, against 4:17 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Pro · Men
    1:24:57 PB
    36/70
    Beat 49%
  3. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:16:07 PB
    54/360
    Beat 85%
  4. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:18:45
    70/462
    Beat 85%
    ↑ 119 days after Toronto 2024 5:28 worse than the field Why ↓

    5:12 slower on the clock in a race that was 0:16 faster for everyone: 5:28 lost to the field.

    Compare these two →
  5. Toronto
    5 Oct 2024
    Individual Open · Men
    1:13:33
    37/416
    Beat 91%
    ↑ 224 days after Fort Lauderdale 2024 3:03 worse than the field Why ↓

    3:03 behind the field: 1:27 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  6. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    1:12:06 PB
    23/372
    Beat 94%

Personal bests, by station

3:59
Fort Lauderdale 2024
1:45
Fort Lauderdale 2024
3:13
Fort Lauderdale 2024
3:33
Fort Lauderdale 2024
4:28
Fort Lauderdale 2024
1:37
Fort Lauderdale 2024
3:55
Toronto 2025
3:55
Toronto 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:50 3:59
50m Sled Push
3:46 1:45
50m Sled Pull
7:06 3:13
80m Burpee Broad Jump
6:24 3:33
1000m Row
5:05 4:28
200m Farmers Carry
2:05 1:37
100m Sandbag Lunges
6:13 3:58
Wall Balls
8:04 4:25