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Athlete Canada

Elisa Koene

Elisa Koene has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Individual Open (3). 1:18:52 at Vancouver 2025 is the fastest of 3 in the women's Individual Open, 87th of 785 women and ahead of 89% of the field. That is 4:03 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:18:52
Vancouver 2025
Individual Pro · Women
1:33:54
Ottawa 2026
Doubles Pro · Women
1:12:15
Toronto 2025

Progress against the field

From Toronto 2024 to Vancouver 2025, the field gained 4:37 on Elisa Koene.

Over the same races everyone got 8:40 quicker, so 4:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Vancouver 2025

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, cost 3:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Ottawa
    14 May 2026
    Individual Pro · Women
    1:33:54 PB
    68/114
    Beat 40%
  2. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:18:52 PB
    87/785
    Beat 89%
    ↑ 78 days after Toronto 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    4:37 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:23:29
    68/431
    Beat 84%
    ↑ 363 days after Toronto 2024 3:30 worse than the field Why ↓

    3:30 behind the field: 0:34 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:12:15 PB
    16/98
    Beat 84%
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:22:55
    83/439
    Beat 81%

Personal bests, by station

4:45
Toronto 2025
1:49
Vancouver 2025
4:36
Toronto 2025
3:12
Toronto 2025
4:53
Toronto 2025
1:44
Toronto 2025
3:48
Toronto 2025
3:44
Toronto 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:55
50m Sled Push
2:35 1:49
50m Sled Pull
6:09 5:15
80m Burpee Broad Jump
5:50 4:25
1000m Row
5:31 5:22
200m Farmers Carry
2:15 2:09
100m Sandbag Lunges
5:54 4:22
Wall Balls
7:16 4:48