Skip to content
Sign in Sign up
Canada / Ottawa 2026 / Individual Pro · Women / Season 8 (2025/26)

Elisa Koene

CAN W 40-44 n = 114
Finish · net time
1:33:54
+4:22 v median 1:29:32
Women
68/114
40-44
10/13
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
33%
Stations
Biggest gain
50m Sled Pull
+0:06
v median
61/114
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
97/114
Rank

The race, in words

Elisa Koene finished 68th of 114 women in the Pro division at Ottawa 2026, in 1:33:54.

The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:00
    v median +0:07
    1000m SkiErg 5:05
    v median +0:13
  2. Block 02 9:23
    Running 2 5:04
    v median −0:01
    50m Sled Push 4:19
    v median +0:15
  3. Block 03 11:22
    Running 3 5:11
    v median −0:10
    50m Sled Pull 6:11
    v median +0:06
  4. Block 04 10:58
    Running 4 5:21
    v median −0:05
    80m Burpee Broad Jump 5:37
    v median +0:09
  5. Block 05 10:50
    Running 5 5:37
    v median +0:07
    1000m Row 5:13
    v median +0:10
  6. Block 06 9:44
    Running 6 5:33
    v median +0:07
    200m Farmers Carry 4:11
    v median +1:22
  7. Block 07 12:50
    Running 7 5:47
    v median +0:17
    100m Sandbag Lunges 7:03
    v median +1:42
  8. Block 08 13:04
    Running 8 6:08
    v median +0:08
    Wall Balls 6:56
    v median +0:31

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:26
0:11 0:15
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:13
0:42 0:31
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:22 behind

Elsewhere

The board

Individual Pro · Women at Ottawa 2026

See this race on page 3
Other races by Elisa Koene
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Women · n = 114