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Athlete Canada

Par Nijhawan

Since 2024, Par Nijhawan has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:58:16 at Toronto 2024, 374th of 416 men.

Best finish, by category
Individual Open · Men
1:58:16
Toronto 2024

Progress against the field

Par Nijhawan has dropped 21:29 behind the field from Toronto 2024 to Ottawa 2026.

The clock says 16:00 slower, but the races themselves got 5:29 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Ottawa 2026

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, cost 18:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Individual Open · Men
    2:14:16
    263/281
    Beat 6%
    ↑ 223 days after Toronto 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 5:22 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Individual Open · Men
    2:16:54
    1186/1264
    Beat 6%
    ↑ 363 days after Toronto 2024 18:45 worse than the field Why ↓

    18:45 behind the field: 18:38 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Open · Men
    1:58:16 PB
    374/416
    Beat 10%

Personal bests, by station

4:50
Toronto 2024
4:39
Toronto 2024
8:32
Ottawa 2026
8:14
Toronto 2024
5:46
Ottawa 2026
2:30
Ottawa 2026
10:48
Toronto 2024
11:53
Toronto 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:00 4:50
50m Sled Push
7:14 4:39
50m Sled Pull
8:43 8:32
80m Burpee Broad Jump
11:35 8:14
1000m Row
6:16 5:46
200m Farmers Carry
2:36 2:30
100m Sandbag Lunges
12:53 10:48
Wall Balls
14:51 11:53