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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Par Nijhawan

CAN M 55-59 n = 281
Finish · net time
2:14:16
+39:29 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
263/281
55-59
12/14
Field beaten
6%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
165/281
Rank
Biggest loss
100m Sandbag Lunges
+7:10
v median
279/281
Rank

The race, in words

2:14:16 at Ottawa 2026 put Par Nijhawan 263rd of 281 men in the Open division.

The sandbag lunges cost the most time: 7:10 slower than the median. A harder second half: 9:19 more lost to the middle of the field after halfway than before it.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:37
    v median +0:39
    1000m SkiErg 4:54
    v median +0:20
  2. Block 02 13:05
    Running 2 5:51
    v median +0:37
    50m Sled Push 7:14
    v median +3:55
  3. Block 03 15:03
    Running 3 6:31
    v median +0:49
    50m Sled Pull 8:32
    v median +3:14
  4. Block 04 18:20
    Running 4 6:45
    v median +1:07
    80m Burpee Broad Jump 11:35
    v median +5:33
  5. Block 05 13:20
    Running 5 7:34
    v median +1:47
    1000m Row 5:46
    v median +0:52
  6. Block 06 10:18
    Running 6 7:48
    v median +2:06
    200m Farmers Carry 2:30
    v median +0:10
  7. Block 07 20:30
    Running 7 7:37
    v median +2:01
    100m Sandbag Lunges 12:53
    v median +7:10
  8. Block 08 25:57
    Running 8 12:34
    v median +6:22
    Wall Balls 13:23
    v median +5:23

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:28
0:13 0:15
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
1:11
0:35 0:36
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:42
0:57 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:39 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 29
Other races by Par Nijhawan
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281