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Athlete Australia

narelle DAY

narelle DAY has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Individual Open (2). 1:15:02 at Toronto 2025 is the fastest of 2 in the women's Individual Open, 21st of 431 women and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:15:02
Toronto 2025
Doubles Open · Women
1:23:11
Ottawa 2026

Progress against the field

Between Toronto 2025 and Ottawa 2026, narelle DAY lost 10:02 to the field.

The clock says 5:11 slower, but the races themselves got 4:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Ottawa
    14 May 2026
    Doubles Open · Women
    1:23:11 PB
    68/278
    Beat 76%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:20:13
    35/334
    Beat 90%
    ↑ 223 days after Toronto 2025 10:02 worse than the field Why ↓

    10:02 behind the field: 5:11 slower on the clock, against 4:51 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:15:02 PB
    21/431
    Beat 95%

Personal bests, by station

4:37
Ottawa 2026
1:25
Ottawa 2026
3:53
Ottawa 2026
3:16
Ottawa 2026
4:40
Ottawa 2026
1:59
Ottawa 2026
3:20
Toronto 2025
4:11
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:46
50m Sled Push
2:02 1:48
50m Sled Pull
4:26 4:15
80m Burpee Broad Jump
4:52 3:38
1000m Row
4:54 4:53
200m Farmers Carry
2:34 2:05
100m Sandbag Lunges
4:30 3:20
Wall Balls
5:09 4:17