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Athlete Canada

Jo-Ann Wong

Since 2024, Jo-Ann Wong has raced HYROX 3 times, every one in the women's Individual Open. 1:23:25 at Toronto 2024 is the fastest of 3, 86th of 439 women and ahead of 80% of the field.

Best finish, by category
Individual Open · Women
1:23:25
Toronto 2024

Progress against the field

Jo-Ann Wong has dropped 13:14 behind the field from Toronto 2024 to Ottawa 2026.

The clock says 10:43 slower, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Individual Open · Women
    1:34:08
    162/426
    Beat 62%
    ↑ 586 days after Toronto 2024 13:14 worse than the field Why ↓

    10:43 slower on the clock in a race that was 2:31 faster for everyone: 13:14 lost to the field.

    Compare these two →
  2. Toronto
    5 Oct 2024
    Individual Open · Women
    1:23:25 PB
    86/439
    Beat 80%
  3. Miami Beach
    Date unknown
    Individual Open · Women
    1:28:00
    272/684
    Beat 60%

Personal bests, by station

4:54
Toronto 2024
2:05
Toronto 2024
5:15
Toronto 2024
5:18
Toronto 2024
5:10
Ottawa 2026
2:11
Toronto 2024
5:04
Toronto 2024
4:38
Toronto 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:54
50m Sled Push
2:24 2:05
50m Sled Pull
6:11 5:15
80m Burpee Broad Jump
6:46 5:18
1000m Row
5:21 5:10
200m Farmers Carry
2:52 2:11
100m Sandbag Lunges
5:32 5:04
Wall Balls
6:14 4:38