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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Jo-Ann Wong

CAN W 40-44 n = 426
Finish · net time
1:34:08
−4:31 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
162/426
40-44
18/59
Field beaten
62%

The race, in three figures

Field beaten
57%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:37
v median
163/426
Rank
Biggest loss
50m Sled Pull
+0:18
v median
247/426
Rank

The race, in words

In the Open division at Ottawa 2026, Jo-Ann Wong crossed the line in 1:34:08: 162nd of 426 women, faster than 62% of the field.

The wall balls were where this race was made, 0:37 ahead of the median.

Athletes who raced both Ottawa 2026 and Toronto 2024 were 2:31 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:20
    v median −0:31
    1000m SkiErg 4:59
    v median −0:16
  2. Block 02 8:05
    Running 2 5:41
    v median −0:17
    50m Sled Push 2:24
    v median −0:19
  3. Block 03 12:23
    Running 3 6:12
    v median −0:03
    50m Sled Pull 6:11
    v median +0:18
  4. Block 04 13:01
    Running 4 6:15
    v median −0:03
    80m Burpee Broad Jump 6:46
    v median −0:03
  5. Block 05 11:35
    Running 5 6:25
    v median +0:00
    1000m Row 5:10
    v median −0:14
  6. Block 06 8:25
    Running 6 6:08
    v median −0:13
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 11:39
    Running 7 6:07
    v median −0:13
    100m Sandbag Lunges 5:32
    v median +0:07
  8. Block 08 13:10
    Running 8 6:56
    v median +0:02
    Wall Balls 6:14
    v median −0:37

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:47
0:12 0:35
B4 · 80m Burpee Broad Jump
0:51
0:24 0:27
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 11
Other races by Jo-Ann Wong
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426