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Athlete Canada

Sam Procopio

Since 2025, Sam Procopio has raced HYROX 3 times, every one in the men's Individual Open. 1:08:44 at Ottawa 2026 is the fastest of 3, 31st of 866 men and inside the top 10%. That is 18:03 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:08:44
Ottawa 2026

Progress against the field

Sam Procopio has gained 7:32 on the field from Toronto 2025 to Toronto 2026.

Over the same races everyone got 8:42 quicker, so 16:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 12:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:10:33
    59/1135
    Beat 95%
    ↑ 140 days after Ottawa 2026 5:09 worse than the field Why ↓

    5:09 behind the field: 1:49 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Open · Men
    1:08:44 PB
    31/866
    Beat 96%
    ↑ 223 days after Toronto 2025 12:41 better than the field Why ↓

    12:41 better than the field: 18:03 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:26:47
    182/507
    Beat 64%

Personal bests, by station

4:09
Ottawa 2026
1:59
Toronto 2025
3:06
Ottawa 2026
4:19
Ottawa 2026
4:20
Toronto 2026
1:28
Toronto 2026
4:25
Ottawa 2026
3:44
Ottawa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:11 4:09
50m Sled Push
2:44 1:59
50m Sled Pull
4:24 3:06
80m Burpee Broad Jump
5:54 4:19
1000m Row
4:54 4:20
200m Farmers Carry
1:54 1:28
100m Sandbag Lunges
5:03 4:25
Wall Balls
5:48 3:44