The race, in three figures
The race, in words
Sam Procopio finished in the top 10% of the field at Ottawa 2026, in 1:08:44 for 31st of 866 men in the Open division.
The wall balls were the standout, 3:34 quicker than the median and 6th of 866. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:13v median −0:49
-
Block 02 6:13Running 2 4:08v median −1:03
-
Block 03 7:41Running 3 4:35v median −0:59
-
Block 04 9:04Running 4 4:45v median −0:47
-
Block 05 9:07Running 5 4:41v median −0:59
-
Block 06 6:03Running 6 4:29v median −1:04
-
Block 07 8:54Running 7 4:29v median −1:04
-
Block 08 8:32Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.