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Athlete Canada

Matthew Melnyk

Since 2025, Matthew Melnyk has raced HYROX 6 times at 3 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:24:51 at Toronto 2026, 82nd of 252 men, faster than 68% of the field. On the clock, that is 10:02 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:24:51
Toronto 2026
Doubles Open · Mixed
1:37:34
Toronto 2025

Progress against the field

Matthew Melnyk has gained 1:20 on the field from Toronto 2025 to Toronto 2026.

The clock says 10:02 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 1:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 3 events

  1. Toronto
    1 Oct 2026
    Relay · Men
    1:16:24
    20/52
    Beat 62%
  2. Toronto
    1 Oct 2026
    Individual Open · Men
    1:24:51 PB
    82/252
    Beat 68%
    ↑ 140 days after Ottawa 2026 0:04 better than the field Why ↓

    3:24 faster on the clock, and the race was 3:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Men
    1:28:15
    412/866
    Beat 52%
    ↑ 223 days after Toronto 2025 1:16 better than the field Why ↓

    1:16 better than the field: 6:38 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:37:34 PB
    444/623
    Beat 29%
  5. Toronto
    3 Oct 2025
    Relay · Men
    1:06:49
    13/40
    Beat 68%
  6. Toronto
    3 Oct 2025
    Individual Open · Men
    1:34:53
    270/507
    Beat 47%

Personal bests, by station

4:33
Ottawa 2026
1:59
Toronto 2025
4:37
Ottawa 2026
4:32
Toronto 2025
4:34
Ottawa 2026
2:00
Toronto 2026
5:19
Toronto 2025
4:20
Toronto 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:33
50m Sled Push
3:36 2:40
50m Sled Pull
6:16 4:37
80m Burpee Broad Jump
6:56 5:25
1000m Row
5:02 4:34
200m Farmers Carry
2:04 2:00
100m Sandbag Lunges
6:27 6:21
Wall Balls
6:09 5:36