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Athlete Canada

Alan Tou

Since 2024, Alan Tou has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:21:32 at Toronto 2025, 128th of 507 men, faster than 75% of the field. That is 1:22 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
1:21:32
Toronto 2025

Progress against the field

Alan Tou has dropped 16:48 behind the field from Toronto 2025 to Toronto 2026.

The clock says 8:06 slower, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 18:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:29:38
    456/1135
    Beat 60%
    ↑ 140 days after Ottawa 2026 1:15 better than the field Why ↓

    1:15 better than the field: 4:35 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Open · Men
    1:34:13
    522/866
    Beat 40%
    ↑ 223 days after Toronto 2025 18:03 worse than the field Why ↓

    12:41 slower on the clock in a race that was 5:22 faster for everyone: 18:03 lost to the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:21:32 PB
    128/507
    Beat 75%
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:27:47
    714/1106
    Beat 35%
  5. Toronto
    5 Oct 2024
    Individual Open · Men
    1:22:54
    195/627
    Beat 69%

Personal bests, by station

4:29
Barcelona 2025
2:55
Toronto 2025
4:34
Toronto 2024
5:14
Toronto 2025
4:52
Barcelona 2025
2:22
Toronto 2024
3:58
Toronto 2025
6:54
Toronto 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:29
50m Sled Push
3:59 2:55
50m Sled Pull
6:11 4:34
80m Burpee Broad Jump
6:47 5:14
1000m Row
5:08 4:52
200m Farmers Carry
3:05 2:22
100m Sandbag Lunges
5:01 3:58
Wall Balls
8:50 6:54