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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Alan Tou

CAN M 40-44 n = 866
Finish · net time
1:34:13
+4:36 v median 1:29:37
Course +1:08 v season average ±0:24 · 690 athletes
Men
522/866
40-44
92/144
Field beaten
40%

The race, in three figures

Field beaten
59%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
324/866
Rank
Biggest loss
50m Sled Pull
+1:16
v median
709/866
Rank

The race, in words

1:34:13 at Ottawa 2026 put Alan Tou 522nd of 866 men in the Open division.

Legs and stations told different stories: 59% of the field beaten on the runs, 33% on the stations. On the sled pull the field had the edge, by 1:16.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:01
    v median −0:01
    v median +0:05
  2. Block 02 9:00
    Running 2 5:01
    v median −0:10
    v median +0:48
  3. Block 03 11:23
    Running 3 5:12
    v median −0:22
    v median +1:16
  4. Block 04 11:52
    Running 4 5:05
    v median −0:27
    v median +1:10
  5. Block 05 10:32
    Running 5 5:24
    v median −0:16
    1000m Row 5:08
    v median +0:20
  6. Block 06 8:34
    Running 6 5:29
    v median −0:04
    v median +0:52
  7. Block 07 10:31
    Running 7 5:30
    v median −0:03
    v median −0:24
  8. Block 08 14:15
    Running 8 6:08
    v median +0:01
    Wall Balls 8:07
    v median +0:49

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:28
0:11 0:17
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
1:12
0:34 0:38
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
2:17
1:30 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:36 behind

Elsewhere

Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866