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Athlete Canada

Ryan MacDuff

Since 2025, Ryan MacDuff has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:44:03 at Ottawa 2026, 665th of 866 men. That is 22:48 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:44:03
Ottawa 2026
Doubles Open · Men
1:26:52
Miami Beach 2025

Progress against the field

Ryan MacDuff has gained 17:26 on the field from Toronto 2025 to Ottawa 2026.

The clock says 22:48 faster, but the races themselves got 5:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Individual Open · Men
    1:44:03 PB
    665/866
    Beat 23%
    ↑ 223 days after Toronto 2025 17:26 better than the field Why ↓

    17:26 better than the field: 22:48 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Individual Open · Men
    2:06:51
    1132/1264
    Beat 10%
  3. Miami Beach
    Date unknown
    Doubles Open · Men
    1:26:52 PB
    316/412
    Beat 23%

Personal bests, by station

4:12
Miami Beach 2025
1:55
Miami Beach 2025
4:09
Miami Beach 2025
4:16
Miami Beach 2025
4:48
Miami Beach 2025
1:32
Miami Beach 2025
4:18
Miami Beach 2025
4:54
Miami Beach 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:15 4:35
50m Sled Push
4:21 3:10
50m Sled Pull
9:01 6:22
80m Burpee Broad Jump
8:12 7:20
1000m Row
5:30 5:02
200m Farmers Carry
2:51 2:33
100m Sandbag Lunges
6:56 6:13
Wall Balls
14:54 8:30