The race, in three figures
The race, in words
Ryan MacDuff finished 665th of 866 men in the Open division at Ottawa 2026, in 1:44:03.
If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:25Running 1 5:50v median +0:48
-
Block 02 9:18Running 2 6:08v median +0:57
-
Block 03 12:57Running 3 6:35v median +1:01
-
Block 04 13:59Running 4 6:39v median +1:07
-
Block 05 12:05Running 5 7:03v median +1:23
-
Block 06 9:40Running 6 6:49v median +1:16
-
Block 07 13:11Running 7 6:58v median +1:25
-
Block 08 16:20Running 8 7:50v median +1:43
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.