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Athlete Canada

Joyce Demchuk

Joyce Demchuk has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (4). 1:07:59 at Vancouver 2025 is the fastest of 4 in the women's Doubles Open, 23rd of 863 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:07:59
Vancouver 2025
Individual Open · Women
1:17:57
Ottawa 2026

Progress against the field

Between Toronto 2025 and Vancouver 2025, Joyce Demchuk and Ashlee Craig lost 1:37 to the field.

The clock says 2:46 faster, but the races themselves got 4:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:13:44
    24/291
    Beat 92%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:17:57 PB
    44/556
    Beat 92%
  3. Vancouver
    20 Dec 2025
    Doubles Open · Women
    1:07:59 PB
    23/863
    Beat 97%
    ↑ 78 days after Toronto 2025, with Ashlee Craig 1:37 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock, yet the race was 4:23 faster for everyone, so 1:37 was lost on the field.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:10:45
    13/366
    Beat 96%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:15:53
    36/307
    Beat 88%

Personal bests, by station

0:19
Toronto 2026
1:20
Vancouver 2025
2:57
Vancouver 2025
2:34
Toronto 2025
4:50
Vancouver 2025
1:39
Vancouver 2025
2:16
Vancouver 2025
3:48
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 0:19
50m Sled Push
2:01 1:20
50m Sled Pull
3:35 2:57
80m Burpee Broad Jump
3:42 2:34
1000m Row
5:11 4:50
200m Farmers Carry
1:54 1:39
100m Sandbag Lunges
2:52 2:16
Wall Balls
4:52 3:48