The race, in three figures
The race, in words
A top 10% finish for Joyce Demchuk at Ottawa 2026: 1:17:57, 44th of 556 women in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:42v median −1:04
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Block 02 7:33Running 2 4:44v median −1:06
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Block 03 9:43Running 3 4:55v median −1:12
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Block 04 9:50Running 4 4:49v median −1:18
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Block 05 10:04Running 5 4:53v median −1:22
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Block 06 6:50Running 6 4:55v median −1:15
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Block 07 9:48Running 7 5:06v median −1:05
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Block 08 10:04Running 8 5:20v median −1:23
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.