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Athlete Canada

Laura Benson

Since 2024, Laura Benson has raced HYROX 8 times at 6 events across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:20:51 at Toronto 2026, a top-10% finish: 41st of 422 women.

Best finish, by category
Individual Open · Women
1:20:51
Toronto 2026

Progress against the field

From Phoenix 2026 to Toronto 2026, the field gained 1:58 on Laura Benson.

Over the same races everyone got 2:28 quicker, so 0:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Phoenix 2026 Toronto 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:20:51 PB
    41/422
    Beat 90%
    ↑ 140 days after Ottawa 2026 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 1:44 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Relay · Mixed
    1:22:25
    28/56
    Beat 50%
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:22:15
    85/556
    Beat 85%
    ↑ 105 days after Phoenix 2026 1:38 worse than the field Why ↓

    0:54 slower on the clock in a race that was 0:44 faster for everyone: 1:38 lost to the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:21:21
    97/631
    Beat 85%
  5. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:22:00
    128/785
    Beat 84%
    ↑ 78 days after Toronto 2025 1:12 better than the field Why ↓

    1:12 better than the field: 6:56 faster on the clock, against 5:44 faster for everyone.

    Compare these two →
  6. Toronto
    3 Oct 2025
    Relay · Women
    1:26:19
    26/42
    Beat 38%
  7. Toronto
    3 Oct 2025
    Individual Open · Women
    1:28:56
    124/431
    Beat 71%
    ↑ 363 days after Toronto 2024 10:26 worse than the field Why ↓

    10:26 behind the field: 7:30 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  8. Toronto
    5 Oct 2024
    Individual Open · Women
    1:21:26
    70/439
    Beat 84%

Personal bests, by station

4:39
Ottawa 2026
1:56
Vancouver 2025
3:43
Toronto 2024
4:46
Vancouver 2025
4:47
Toronto 2026
1:48
Phoenix 2026
3:59
Vancouver 2025
4:14
Toronto 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:39
50m Sled Push
2:44 1:56
50m Sled Pull
4:39 3:43
80m Burpee Broad Jump
5:26 4:46
1000m Row
5:14 4:47
200m Farmers Carry
2:04 1:48
100m Sandbag Lunges
4:27 3:59
Wall Balls
6:46 4:14