The race, in three figures
The race, in words
1:26:19 at Toronto 2025 put Laura Benson & Joan Halvorson & Sally Rice-Buchan & Karen Nagy 26th of 42 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. If there was time left out there, it was on the burpee broad jumps, 4:23 behind the median. Stronger after halfway: 5:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 4:44v median +0:10
-
Block 02 9:13Running 2 6:07v median +1:21
-
Block 03 8:07Running 3 4:16v median −0:36
-
Block 04 14:27Running 4 4:39v median −0:09
-
Block 05 11:07Running 5 5:57v median +1:10
-
Block 06 6:14Running 6 4:31v median −0:27
-
Block 07 7:41Running 7 4:23v median −0:40
-
Block 08 10:21Running 8 3:59v median −0:04
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.