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Athlete Canada

Lisa Nguyen

Since 2025, Lisa Nguyen has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:25:42 at Phoenix 2026, 156th of 550 women, faster than 72% of the field.

Best finish, by category
Individual Open · Women
1:25:42
Phoenix 2026
Doubles Open · Women
1:21:55
Las Vegas 2025

Progress against the field

Between Phoenix 2026 and Toronto 2026, Lisa Nguyen lost 4:19 to the field.

The clock says 1:51 slower, but the races themselves got 2:28 quicker for everyone.

Time ahead of the field Up is better
Phoenix 2026 Toronto 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:27:33
    79/422
    Beat 81%
    ↑ 140 days after Ottawa 2026 2:58 worse than the field Why ↓

    2:58 behind the field: 1:14 slower on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:26:19
    139/556
    Beat 75%
    ↑ 105 days after Phoenix 2026 1:21 worse than the field Why ↓

    0:37 slower on the clock in a race that was 0:44 faster for everyone: 1:21 lost to the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:25:42 PB
    156/550
    Beat 72%
  4. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:25:59
    132/366
    Beat 64%
    ↑ 244 days after Las Vegas 2025, with Joelle Dudelzak 7:24 worse than the field Why ↓

    7:24 behind the field: 4:04 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:21:55 PB
    115/380
    Beat 70%

Personal bests, by station

4:32
Toronto 2025
2:25
Phoenix 2026
3:52
Toronto 2025
3:00
Toronto 2025
5:29
Toronto 2026
1:32
Toronto 2025
3:51
Toronto 2025
5:05
Toronto 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:06
50m Sled Push
2:58 2:25
50m Sled Pull
4:48 4:41
80m Burpee Broad Jump
5:46 3:57
1000m Row
5:36 5:29
200m Farmers Carry
2:05 1:58
100m Sandbag Lunges
7:59 4:26
Wall Balls
6:26 5:20