The race, in three figures
The race, in words
1:26:19 at Ottawa 2026 put Lisa Nguyen 139th of 556 women in the Open division, ahead of 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:10 on the median.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24. That was 0:37 off the time at Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:19v median −0:27
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Block 02 8:19Running 2 5:21v median −0:29
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Block 03 9:59Running 3 5:18v median −0:49
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Block 04 11:16Running 4 5:30v median −0:37
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Block 05 11:24Running 5 5:49v median −0:26
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Block 06 7:51Running 6 5:46v median −0:24
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Block 07 10:08Running 7 5:42v median −0:29
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Block 08 11:40Running 8 6:00v median −0:43
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.