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Athlete Canada

Erin Wong

Erin Wong has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:17:07 at Toronto 2026, 42nd of 291 women's teams, faster than 86% of the field. On the clock, that is 8:17 faster than the first of them, at Toronto 2024, both times with Carli Martin.

Best finish, by category
Doubles Open · Women
1:17:07
Toronto 2026
Individual Open · Women
1:39:27
Ottawa 2026
Doubles Open · Mixed
1:44:38
Toronto 2025

Progress against the field

Between Toronto 2024 and Toronto 2026, Erin Wong and Carli Martin pulled 3:40 ahead of the field.

The clock says 8:17 faster, but the races themselves got 4:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:17:07 PB
    42/291
    Beat 86%
    ↑ 726 days after Toronto 2024, with Carli Martin 3:40 better than the field Why ↓

    8:17 faster on the clock, and the race was 4:37 faster for everyone, so 3:40 of it was this pair.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:40:58
    187/278
    Beat 33%
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:39:27 PB
    298/556
    Beat 46%
  4. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:44:38 PB
    525/623
    Beat 16%
  5. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:25:24
    92/265
    Beat 65%

Personal bests, by station

4:29
Toronto 2026
1:27
Ottawa 2026
4:00
Toronto 2025
4:00
Toronto 2024
4:49
Toronto 2026
1:45
Toronto 2026
3:36
Toronto 2024
4:09
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:29
50m Sled Push
2:10 1:27
50m Sled Pull
5:05 4:19
80m Burpee Broad Jump
4:25 4:00
1000m Row
5:29 4:49
200m Farmers Carry
2:21 1:45
100m Sandbag Lunges
4:20 3:36
Wall Balls
6:21 4:09