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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Erin Wong

CAN W 30-34 n = 556
Finish · net time
1:39:27
+2:01 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
298/556
30-34
67/124
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
58/556
Rank
Biggest loss
Wall Balls
+1:28
v median
396/556
Rank

The race, in words

1:39:27 at Ottawa 2026 put Erin Wong 298th of 556 women in the Open division.

If there was time left out there, it was on the wall balls, 1:28 behind the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:37
    v median −0:09
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 8:21
    Running 2 5:36
    v median −0:14
    50m Sled Push 2:45
    v median −0:05
  3. Block 03 12:20
    Running 3 5:55
    v median −0:12
    50m Sled Pull 6:25
    v median +0:43
  4. Block 04 12:51
    Running 4 5:53
    v median −0:14
    80m Burpee Broad Jump 6:58
    v median +0:02
  5. Block 05 11:45
    Running 5 6:29
    v median +0:14
    1000m Row 5:16
    v median −0:07
  6. Block 06 8:53
    Running 6 6:09
    v median −0:01
    200m Farmers Carry 2:44
    v median +0:21
  7. Block 07 12:42
    Running 7 6:07
    v median −0:04
    100m Sandbag Lunges 6:35
    v median +1:03
  8. Block 08 15:33
    Running 8 7:17
    v median +0:34
    Wall Balls 8:16
    v median +1:28

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:07
0:22 0:45
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:04
0:40 0:24
B7 · 100m Sandbag Lunges
1:22
0:45 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:56 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 14
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556