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Athlete United States

Sara Dehm

Since 2024, Sara Dehm has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). 1:00:48 at Boston 2026 is the fastest of 4 in the mixed Doubles Open, 15th of 1,096 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:00:48
Boston 2026
Individual Open · Women
1:08:50
Toronto 2026
Doubles Open · Women
59:39
Miami 2026

Progress against the field

Between Toronto 2024 and Toronto 2025, Sara Dehm and Sam Colliss pulled 1:18 ahead of the field.

Over the same races everyone got 1:13 quicker, so 2:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:00:48 PB
    15/1096
    Beat 99%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:08:50 PB
    6/671
    Beat 99%
  3. Miami
    3 Apr 2026
    Doubles Open · Women
    59:39 PB
    1/987
    Beat 100%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:01:10
    30/2139
    Beat 99%
  5. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:01:42
    13/623
    Beat 98%
    ↑ 363 days after Toronto 2024, with Sam Colliss 1:18 better than the field Why ↓

    1:18 better than the field: 2:31 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  6. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:04:13
    13/254
    Beat 95%

Personal bests, by station

4:03
Toronto 2024
1:30
Miami 2026
2:30
Toronto 2024
2:16
Toronto 2024
4:07
Toronto 2025
1:30
Las Vegas 2026
2:21
Las Vegas 2026
3:29
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:03
50m Sled Push
2:22 1:35
50m Sled Pull
3:24 2:30
80m Burpee Broad Jump
2:46 2:16
1000m Row
4:18 4:07
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
2:52 2:21
Wall Balls
3:44 3:29