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Athlete Canada

Sam Tracey

In 2026, Sam Tracey has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:29:42 at Ottawa 2026, 109th of 278 women's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Women
1:29:42
Ottawa 2026

Progress against the field

Sam Tracey and Karissa Henderson have dropped 3:49 behind the field from Ottawa 2026 to Toronto 2026.

Over the same races everyone got 1:24 quicker, so 2:25 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:32:07
    347/765
    Beat 55%
    ↑ 140 days after Ottawa 2026, with Karissa Henderson 3:49 worse than the field Why ↓

    3:49 behind the field: 2:25 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:29:42 PB
    109/278
    Beat 61%

Personal bests, by station

4:47
Ottawa 2026
1:32
Ottawa 2026
3:23
Ottawa 2026
3:28
Ottawa 2026
4:57
Ottawa 2026
1:34
Ottawa 2026
3:54
Ottawa 2026
4:14
Ottawa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:47
50m Sled Push
2:00 1:32
50m Sled Pull
3:31 3:23
80m Burpee Broad Jump
4:41 3:28
1000m Row
5:00 4:57
200m Farmers Carry
2:03 1:34
100m Sandbag Lunges
4:23 3:54
Wall Balls
4:25 4:14