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Canada / Ottawa 2026 / Doubles Open · Women / Season 8 (2025/26)

Karissa Henderson & Sam Tracey — Ottawa 2026

Karissa Henderson Sam Tracey
W 25-29 n = 278
Finish · net time
1:29:42
−2:32 v median 1:32:14
Women
109/278
25-29
23/58
Field beaten
61%

The race, in three figures

Field beaten
47%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
20/278
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
143/278
Rank

The race, in words

Karissa Henderson & Sam Tracey finished 109th of 278 women's teams in the Doubles Open division at Ottawa 2026, in 1:29:42, faster than 61% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 47% on the runs. The sled pull was the standout, 1:07 quicker than the median and 20th of 278. The race faded late: the second half went 2:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:18
    v median +0:01
    1000m SkiErg 4:47
    v median +0:00
  2. Block 02 8:02
    Running 2 6:30
    v median +0:08
    50m Sled Push 1:32
    v median −0:20
  3. Block 03 10:18
    Running 3 6:55
    v median +0:16
    50m Sled Pull 3:23
    v median −1:07
  4. Block 04 10:29
    Running 4 7:01
    v median +0:15
    80m Burpee Broad Jump 3:28
    v median −0:57
  5. Block 05 11:50
    Running 5 6:53
    v median +0:00
    1000m Row 4:57
    v median −0:13
  6. Block 06 8:59
    Running 6 7:25
    v median +0:41
    200m Farmers Carry 1:34
    v median −0:24
  7. Block 07 11:10
    Running 7 7:16
    v median +0:31
    100m Sandbag Lunges 3:54
    v median +0:01
  8. Block 08 10:45
    Running 8 6:31
    v median −0:35
    Wall Balls 4:14
    v median −0:20

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:32
0:13 0:19
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:04
0:22 0:42
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:18
0:41 0:37
B7 · 100m Sandbag Lunges
1:19
0:44 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 277

A pace, not a person: at every mat, the middle of the 277 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:28 ahead

Elsewhere

The board

Doubles Open · Women at Ottawa 2026

See this race on page 14
Other races by this team
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161E
Measured against
Women · n = 278