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Athlete Canada

Denise Ang

Denise Ang has raced HYROX 4 times at 3 events since 2024, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:19:30 at Vancouver 2025, 286th of 852 mixed teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:30
Vancouver 2025
Doubles Open · Women
1:33:15
Ottawa 2026

Progress against the field

Denise Ang and Andrew Rose have dropped 6:53 behind the field from Vancouver 2025 to Ottawa 2026.

Over the same races everyone got 2:34 quicker, so 4:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:23:49
    173/378
    Beat 54%
    ↑ 145 days after Vancouver 2025, with Andrew Rose 6:53 worse than the field Why ↓

    6:53 behind the field: 4:19 slower on the clock, against 2:34 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:33:15 PB
    148/278
    Beat 47%
  3. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:19:30 PB
    286/852
    Beat 66%
  4. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:35:10
    173/265
    Beat 35%

Personal bests, by station

4:32
Vancouver 2025
1:55
Toronto 2024
3:25
Ottawa 2026
3:00
Vancouver 2025
4:37
Vancouver 2025
1:34
Toronto 2024
3:42
Toronto 2024
3:51
Vancouver 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:10 4:32
50m Sled Push
2:58 1:55
50m Sled Pull
5:24 3:25
80m Burpee Broad Jump
5:08 3:00
1000m Row
5:22 4:37
200m Farmers Carry
1:53 1:34
100m Sandbag Lunges
4:40 3:42
Wall Balls
5:58 3:51