The race, in three figures
The race, in words
In the Doubles Open division at Vancouver 2025, Denise Ang & Andrew Rose crossed the line in 1:19:30: 286th of 852 mixed teams, faster than 66% of the field.
The wall balls were the standout, 0:47 quicker than the median and 107th of 852. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:08v median −0:11
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Block 02 7:38Running 2 5:34v median −0:08
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Block 03 9:19Running 3 5:50v median −0:12
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Block 04 8:45Running 4 5:45v median −0:25
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Block 05 10:21Running 5 5:44v median −0:32
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Block 06 7:36Running 6 5:47v median −0:24
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Block 07 10:45Running 7 6:05v median −0:06
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Block 08 10:01Running 8 6:10v median −0:34
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.