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Athlete Canada

Quynh Cao

In 2026, Quynh Cao has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:47:56 at Ottawa 2026, 337th of 378 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:47:56
Ottawa 2026

Progress against the field

From Ottawa 2026 to Toronto 2026, the field gained 16:04 on Quynh Cao and Alexander Sullivan.

The clock says 13:58 slower, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    2:01:54
    372/399
    Beat 7%
    ↑ 140 days after Ottawa 2026, with Alexander Sullivan 16:04 worse than the field Why ↓

    16:04 behind the field: 13:58 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:47:56 PB
    337/378
    Beat 11%

Personal bests, by station

4:44
Ottawa 2026
2:11
Ottawa 2026
4:53
Toronto 2026
6:16
Ottawa 2026
4:54
Ottawa 2026
2:21
Ottawa 2026
4:58
Ottawa 2026
7:55
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:44
50m Sled Push
3:31 2:11
50m Sled Pull
5:05 4:53
80m Burpee Broad Jump
6:38 6:16
1000m Row
5:23 4:54
200m Farmers Carry
2:26 2:21
100m Sandbag Lunges
6:24 4:58
Wall Balls
8:07 7:55