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Athlete Canada

Dahlen Cook

Since 2025, Dahlen Cook has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:08:05 at Ottawa 2026, 72nd of 455 men's teams, faster than 84% of the field. With Will George both times, that is 3:24 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Men
1:08:05
Ottawa 2026
Individual Open · Men
1:19:53
Toronto 2026
Doubles Open · Mixed
1:21:42
Ottawa 2026

Progress against the field

From Toronto 2025 to Ottawa 2026, Dahlen Cook and Will George have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:17 quicker, so 3:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:19:53 PB
    102/545
    Beat 81%
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:08:05 PB
    72/455
    Beat 84%
    ↑ 223 days after Toronto 2025, with Will George 0:07 better than the field Why ↓

    3:24 faster on the clock, and the race was 3:17 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:21:42 PB
    249/601
    Beat 59%
  4. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:11:29
    134/721
    Beat 81%

Personal bests, by station

3:45
Ottawa 2026
1:29
Ottawa 2026
2:44
Toronto 2025
2:04
Toronto 2025
4:20
Ottawa 2026
1:26
Toronto 2025
3:01
Toronto 2025
3:34
Toronto 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:45
50m Sled Push
1:31 1:29
50m Sled Pull
2:55 2:44
80m Burpee Broad Jump
2:35 2:04
1000m Row
4:24 4:20
200m Farmers Carry
1:30 1:26
100m Sandbag Lunges
3:05 3:01
Wall Balls
3:41 3:34