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Athlete Canada

Francis Onyina

Francis Onyina has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:45:14 at Ottawa 2026 is the fastest of 2 in the men's Doubles Open, 440th of 455 men's teams.

Best finish, by category
Doubles Open · Men
1:45:14
Ottawa 2026
Individual Open · Men
1:50:51
Toronto 2024

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Doubles Open · Men
    1:45:14 PB
    440/455
    Beat 3%
  2. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:49:06
    684/721
    Beat 5%
  3. Toronto
    5 Oct 2024
    Individual Open · Men
    1:50:51 PB
    338/416
    Beat 19%

Personal bests, by station

1000m SkiErg
4:04
Toronto 2025
50m Sled Push
1:43
Ottawa 2026
50m Sled Pull
3:55
Ottawa 2026
80m Burpee Broad Jump
3:52
Toronto 2025
1000m Row
4:32
Ottawa 2026
200m Farmers Carry
1:38
Toronto 2025
100m Sandbag Lunges
3:49
Toronto 2025
Wall Balls
5:04
Toronto 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 4:04
50m Sled Push
2:11 1:43
50m Sled Pull
4:27 3:55
80m Burpee Broad Jump
4:48 3:52
1000m Row
4:57 4:32
200m Farmers Carry
2:04 1:38
100m Sandbag Lunges
5:12 3:49
Wall Balls
5:40 5:04