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Athlete Canada

Vonnie Adams

Vonnie Adams has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:17:46 at Ottawa 2026, 129th of 626 women's teams, faster than 79% of the field. With Erin Gobolos both times, that is 8:16 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Women
1:17:46
Ottawa 2026
Individual Open · Women
1:43:52
Vancouver 2025

Progress against the field

Between Toronto 2025 and Ottawa 2026, Vonnie Adams and Erin Gobolos pulled 2:19 ahead of the field.

Over the same races everyone got 5:57 quicker, so 8:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Ottawa
    14 May 2026
    Relay · Women
    1:14:56
    15/64
    Beat 77%
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:17:46 PB
    129/626
    Beat 79%
    ↑ 223 days after Toronto 2025, with Erin Gobolos 2:19 better than the field Why ↓

    2:19 better than the field: 8:16 faster on the clock, against 5:57 faster for everyone.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:43:52 PB
    529/785
    Beat 33%
  4. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:26:02
    133/366
    Beat 64%
  5. New York
    30 May 2025
    Individual Open · Women
    1:44:32
    299/450
    Beat 34%

Personal bests, by station

4:32
Ottawa 2026
1:46
Toronto 2025
4:03
Ottawa 2026
3:32
Toronto 2025
5:06
Ottawa 2026
1:42
Toronto 2025
3:19
Ottawa 2026
4:03
Ottawa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:17 4:32
50m Sled Push
4:28 1:46
50m Sled Pull
6:08 4:03
80m Burpee Broad Jump
8:23 3:32
1000m Row
5:57 5:06
200m Farmers Carry
3:17 1:42
100m Sandbag Lunges
5:24 3:19
Wall Balls
7:59 4:03