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Athlete Canada

Veronica Dondas

Since 2024, Veronica Dondas has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:16:32 at Toronto 2025, a top-10% finish: 54th of 821 women's teams. With Claudia Nakhla both times, that is 7:55 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Women
1:16:32
Toronto 2025
Doubles Pro · Women
1:24:18
Toronto 2026

Progress against the field

From Toronto 2024 to Ottawa 2026, the field gained 2:30 on Veronica Dondas and Claudia Nakhla.

The clock says 5:36 faster, but the races themselves got 8:06 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Ottawa 2026

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, still ended 5:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:24:18 PB
    116/234
    Beat 50%
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:18:51
    146/626
    Beat 77%
    ↑ 223 days after Toronto 2025, with Claudia Nakhla 8:16 worse than the field Why ↓

    2:19 slower on the clock in a race that was 5:57 faster for everyone: 8:16 lost to the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:16:32 PB
    54/821
    Beat 93%
    ↑ 363 days after Toronto 2024, with Claudia Nakhla 5:46 better than the field Why ↓

    7:55 faster on the clock, and the race was 2:09 faster for everyone, so 5:46 of it was this pair.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Relay · Mixed
    1:20:48
    23/42
    Beat 45%
  5. New York
    30 May 2025
    Doubles Open · Women
    1:28:39
    491/830
    Beat 41%
  6. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:24:27
    84/265
    Beat 68%

Personal bests, by station

4:35
Toronto 2026
1:49
Toronto 2024
3:46
New York 2025
2:42
Toronto 2025
4:58
Toronto 2026
1:38
Toronto 2025
2:58
Toronto 2024
3:49
Ottawa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:39
50m Sled Push
1:58 1:49
50m Sled Pull
5:40 3:46
80m Burpee Broad Jump
4:03 2:42
1000m Row
5:33 5:02
200m Farmers Carry
2:11 1:38
100m Sandbag Lunges
3:43 2:58
Wall Balls
4:57 3:49