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Athlete Canada

Stephanie Plow

Since 2025, Stephanie Plow has raced HYROX 3 times in 3 categories, once each. 1:17:59 at Toronto 2026 is the only finish in the mixed Doubles Open, 95th of 399 mixed teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:59
Toronto 2026
Doubles Open · Women
1:35:49
Ottawa 2026
Individual Open · Women
2:08:45
Toronto 2025

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:17:59 PB
    95/399
    Beat 76%
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:35:49 PB
    458/626
    Beat 27%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    2:08:45 PB
    389/431
    Beat 10%

Personal bests, by station

1000m SkiErg
4:38
Toronto 2026
50m Sled Push
2:13
Ottawa 2026
50m Sled Pull
3:27
Toronto 2026
80m Burpee Broad Jump
3:37
Toronto 2026
1000m Row
4:48
Toronto 2026
200m Farmers Carry
1:40
Toronto 2026
100m Sandbag Lunges
4:41
Toronto 2026
Wall Balls
4:24
Toronto 2026