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Athlete United Kingdom

Grace Susans

Since 2025, Grace Susans has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:41:45 at London Olympia 2026, 115th of 180 women. On the clock, that is 9:06 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:41:45
London Olympia 2026
Doubles Open · Women
1:41:44
Ottawa 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Grace Susans pulled 5:40 ahead of the field.

The clock says 8:20 faster, but the races themselves got 2:40 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 2:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:42:31
    393/552
    Beat 29%
    ↑ 221 days after London Olympia 2026 2:02 worse than the field Why ↓

    2:02 behind the field: 0:46 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:41:44 PB
    524/626
    Beat 16%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:41:45 PB
    115/180
    Beat 36%
    ↑ 110 days after London Excel 2025 7:42 better than the field Why ↓

    7:42 better than the field: 9:06 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:50:51
    1115/1379
    Beat 19%

Personal bests, by station

4:42
Ottawa 2026
1:56
Ottawa 2026
3:54
Ottawa 2026
5:47
Ottawa 2026
5:04
Birmingham 2026
2:00
Ottawa 2026
4:10
Ottawa 2026
5:04
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:00
50m Sled Push
2:51 2:35
50m Sled Pull
6:25 4:58
80m Burpee Broad Jump
9:32 8:28
1000m Row
5:29 5:04
200m Farmers Carry
2:51 2:26
100m Sandbag Lunges
8:55 6:44
Wall Balls
10:23 7:29