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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Grace Susans

GBR W 35-39 n = 1379
Finish · net time
1:50:51
+18:06 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1115/1379
35-39
186/223
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
18%
Stations
Biggest gain
50m Sled Push
−0:10
v median
517/1379
Rank
Biggest loss
100m Sandbag Lunges
+3:48
v median
1296/1379
Rank

The race, in words

1:50:51 at London Excel 2025 put Grace Susans 1,115th of 1,379 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:48 behind the median. A harder second half: 6:28 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 3:56
    v median +0:16
    1000m SkiErg 5:32
    v median −0:03
  2. Block 02 7:45
    Running 2 5:00
    v median +0:37
    50m Sled Push 2:45
    v median −0:10
  3. Block 03 11:27
    Running 3 5:02
    v median +0:27
    50m Sled Pull 6:25
    v median +0:54
  4. Block 04 14:39
    Running 4 5:07
    v median +0:28
    80m Burpee Broad Jump 9:32
    v median +2:33
  5. Block 05 10:35
    Running 5 5:06
    v median +0:22
    1000m Row 5:29
    v median −0:08
  6. Block 06 8:35
    Running 6 5:47
    v median +1:07
    200m Farmers Carry 2:48
    v median +0:36
  7. Block 07 14:28
    Running 7 5:33
    v median +0:53
    100m Sandbag Lunges 8:55
    v median +3:48
  8. Block 08 18:26
    Running 8 8:03
    v median +1:21
    Wall Balls 10:23
    v median +3:20

Roxzone, per block

Approach · Exit 15:34

B1 · 1000m SkiErg
1:33
0:05 1:28
B2 · 50m Sled Push
1:53
0:21 1:32
B3 · 50m Sled Pull
2:21
0:33 1:48
B4 · 80m Burpee Broad Jump
2:11
0:56 1:15
B5 · 1000m Row
2:20
1:06 1:14
B6 · 200m Farmers Carry
2:28
1:41 0:47
B7 · 100m Sandbag Lunges
2:49
1:44 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:06 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 50
Other races by Grace Susans
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379