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Athlete Netherlands

Bastiaan de Graaff

Since 2024, Bastiaan de Graaff has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:12:33 at Utrecht 2025 is the fastest of 4 in the men's Individual Open, 116th of 1,337 men and inside the top 10%. That is 16:09 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:12:33
Utrecht 2025
Individual Pro · Men
1:20:28
Heerenveen 2026

Progress against the field

From Rotterdam 2024 to Amsterdam 2026, Bastiaan de Graaff got 2:11 faster than the field.

Over the same races everyone got 12:43 quicker, so 14:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

The longest gap between two races compared here, 414 days between Amsterdam 2024 and Utrecht 2025, still ended 5:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:20:28 PB
    240/454
    Beat 47%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:13:48
    322/1620
    Beat 80%
    ↑ 54 days after Utrecht 2025 6:22 worse than the field Why ↓

    6:22 behind the field: 1:15 slower on the clock, against 5:07 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:12:33 PB
    116/1337
    Beat 91%
    ↑ 414 days after Amsterdam 2024 5:17 better than the field Why ↓

    6:06 faster on the clock, and the race was 0:49 faster for everyone, so 5:17 of it was this athlete.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:39
    439/1539
    Beat 72%
    ↑ 187 days after Rotterdam 2024 3:16 better than the field Why ↓

    10:03 faster on the clock, and the race was 6:47 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:28:42
    570/1380
    Beat 59%

Personal bests, by station

4:01
Amsterdam 2026
2:26
Amsterdam 2026
3:20
Amsterdam 2024
3:34
Amsterdam 2026
4:17
Amsterdam 2024
1:23
Amsterdam 2024
3:27
Rotterdam 2024
4:14
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:01
50m Sled Push
3:15 2:26
50m Sled Pull
5:08 3:20
80m Burpee Broad Jump
4:21 3:34
1000m Row
4:45 4:17
200m Farmers Carry
1:35 1:23
100m Sandbag Lunges
4:06 3:27
Wall Balls
4:56 4:14