The race, in three figures
The race, in words
Bastiaan de Graaff finished 240th of 454 men in the Pro division at Heerenveen 2026, in 1:20:28.
A station race more than a running one: 68% of the field beaten on the stations, against 20% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median +0:43
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Block 02 8:15Running 2 4:54v median +0:44
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Block 03 9:14Running 3 5:05v median +0:40
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Block 04 9:31Running 4 5:16v median +0:50
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Block 05 9:38Running 5 5:21v median +0:47
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Block 06 6:56Running 6 5:07v median +0:43
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Block 07 9:44Running 7 5:09v median +0:40
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Block 08 11:23Running 8 5:42v median +0:41
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.